08/20/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

KB Flow

5 Mins total:

:20 Sec Farmer carry hold

:20 Sec Front rack hold

:20 Sec Overhead hold
As part of WOD warm up.

Pick a weight you don’t have to set down. We have done this before, so refer to what you last did.

Metcon (Time)

4 RDS

30 KBS (55/35)

10 Pull Ups

*****

Once 4 RDS are complete:

800m Run

Then:

*****

4 RDS

30 KB Snatch (15 each arm) (55/35)

10 C2B