08/23/2019

CrossFit 45 North – CrossFit

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Push Press (4×3)

BWB: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

8 Push Press (95/65)

10 Hanging Knee Tucks

40 Single unders OR 20 DU attempts

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

8 Push Jerks (155/105)

10 T2B

40 DU’s