08/26/2019

CrossFit 45 North – CrossFit

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Week3: Halt Clean (3×2)

Pull from floor; 2 second pause at knee
Increase from last week.

Week3: Clean (4×2)

Increase from last week.

Metcon (3 Rounds for reps)

4 Min AMRAP

6 P. Clean & Jerks (115/75)

6 Lateral Burpees over Bar

**Rest 3 Minutes**

4 Min AMRAP

4 P. Clean & Jerks (115/75)

4 Lateral Burpees over Bar

**Rest 3 Minutes**

4 Min AMRAP

2 P. Clean & Jerks (115/75)

2 Lateral Burpees over Bar

BWB: Metcon (3 Rounds for reps)

4 min AMRAP

6 DB P. Clean & Jerks (50/35)

6 Lateral Burpees over DB

**Rest 3 Mins**

4 Min AMRAP

4 DB P. Clean & Jerks (50/35)

4 Lateral Burpees over DB

**Rest 3 Mins**

4 Min AMRAP

2 DB P. Clean & Jerks (50/35)

2 Lateral Burpees over DB