08/27/2020

CrossFit 45 North – CrossFit

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Week3: Front Squat (5×2)

Increase from last week.

Metcon (5 Rounds for reps)

5 RDS

Max Effort Front Squats (195/145)

Max Effort Ring Dips

**You will have a 15 minute clock to complete this wod**

RX+: Ring MU to dips

Metcon (AMRAP – Reps)

Outside Wod:

Max effort Front Squats (Whatever you can clean with some difficulty)

Max Effort Tricep Extensions/arm with DB