08/28/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

4x

10 Cats & Cows

5 Bodyweight Box Step Ups/leg

Metcon (Time)

10 RFT:

10 Box Jump (24/20) + Ball Slam (40/20)

10 GHD Sit Ups

100m Run

Metcon (Time)

10 RFT:

10 Box Step Ups with weight. (DB,KB,Med ball, etc.)

10 Ab Mat sit ups

100m Run