08/30/2019

Announcements

Labor Day – 9 am only! Bring a friend!

CrossFit 45 North – CrossFit

View Public Whiteboard

Week3: Push Press (4×2)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

20 Box Jumps (24/20)

10 HSPU’s

5 Ring Dips

BWB: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

20 Box Step Ups w/DB

10 Seated DB Presses

5 Box Dips or Banded Dips
Hold your DB’s you pick for the presses while stepping up.