08/29/2019

CrossFit 45 North – CrossFit

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M Challenge; Tabata Double Unders – 8 Rounds

Metcon (Time)

5 RFT

40 DU’s

1 Lap OH Walk/Run with plate (25/15)

:30 second wall sit with plate

(25/15)

RX+: (35/25) Plate

BWB: Metcon (Time)

5 RFT

40 Single under or DU attempts

1 Lap Walk with plate (25/15)

:30 Second wall sit (no plate)
Do Not Have to carry plate overhead!