08/31/2021

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (AMRAP – Reps)

EMOTM 25 Mins:

1) 20 Ball Slams (40/20)

2) 15/12 Cal Row

3) 12 Pull Ups

4) 20 Russian twists w/ slam ball

5) Rest

Metcon (AMRAP – Reps)

45 North at Home:

EMOTM 25 Mins:

1)20 Ground to Overhead w/odd object

2) 100m Run

3) 12 Bicep Curls

4) 20 Russian twists w/odd object

5) Rest