09/02/2020

CrossFit 45 North – CrossFit

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Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here
Women’s RX weight is #155

40min Time cap

Metcon (Time)

Outside WOD:

10 RFT:

3 Strict Press (empty Barbell)

6 Good mornings w/barbell

12 Bent Over Rows w/barbell

24 Mt. Climbers