09/02/2022

1
Sep

09/02/2022

CrossFit 45 North – CrossFit

View Public Whiteboard

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Metcon (Time)

45 North at home:

5 RFT

800m Run

30 KBS