1
Sep
09/02/21
CrossFit 45 North – CrossFit
100 Ground to Overhead (1x)
25 @ 15lbs
25 @ 25lbs
25 @ 35lbs
25 @ 45lbs
Note time in comments
Adderall (3 Rounds for reps)
27 Minutes:
0-10:00
1 mile Run
Max Clean & Jerks (135/95)
10-13:00
Rest
13-20:00
800m Run
Max Power Snatches (115/80)
20-23:00
Rest
23-27:00
400m Run
Max Thrusters (95/65)
Metcon (3 Rounds for time)
45 North at Home
For Time;
1 mile Run
*Rest 1:1*
800m Run
*Rest 1:1*
400m Run
*Rest 1:1*