09/02/21

CrossFit 45 North – CrossFit

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100 Ground to Overhead (1x)

25 @ 15lbs

25 @ 25lbs

25 @ 35lbs

25 @ 45lbs
Note time in comments

Adderall (3 Rounds for reps)

27 Minutes:

0-10:00

1 mile Run

Max Clean & Jerks (135/95)

10-13:00

Rest

13-20:00

800m Run

Max Power Snatches (115/80)

20-23:00

Rest

23-27:00

400m Run

Max Thrusters (95/65)

Metcon (3 Rounds for time)

45 North at Home

For Time;

1 mile Run

*Rest 1:1*

800m Run

*Rest 1:1*

400m Run

*Rest 1:1*