09/06/2019

Announcements

Fisticuffs starts this Friday at 6 pm!
*Free Nutrition Seminar* Saturday, September 7th at 10 am

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for time)

3 RFT:

15/12 Cal Row

12 Med ball Cleans (30/20)

**Rest 1 Minute between Rounds**

RX+: Bike Cals

BWB: Metcon (3 Rounds for time)

3 RFT:

12/10 Cal Row

10 Med Ball Cleans (20/14)

**Rest 1 Minute Between Rounds**

Week4: Clean (1×1)

20 mins to establish a heavy single.