09/06/2022

CrossFit 45 North – CrossFit

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KB Figure 8s (5×10)

Accessory work.

KB Halo’s (5×10)

5×10
Accessory work. Alternate with the figure 8’s.

You will do 10x around head. Alternating directions each lap.

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

10 DXKB Swings (55/35)

65 DU’s

200m Farmers Carry (55/35)

RX+

(72/55)
At home WOD is the same today.