5
Sep
09/06/2022
CrossFit 45 North – CrossFit
KB Figure 8s (5×10)
Accessory work.
KB Halo’s (5×10)
5×10
Accessory work. Alternate with the figure 8’s.
You will do 10x around head. Alternating directions each lap.
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
10 DXKB Swings (55/35)
65 DU’s
200m Farmers Carry (55/35)
RX+
(72/55)
At home WOD is the same today.