CrossFit 45 North – CrossFit
Week : 20 rep Backsquat (1×20)
You will choose your weight and perform 20 back squats unbroken.
Increase from last week.
4 Squat cleans
6 Burpee Box Jumps (24/20)
**Barbell weight will start at 50% of clean and jerk. Weight will increase by 10lbs each round.
Weight increase by 20lbs each round.
45 North at home:
4 Odd object Cleans
6 Burpee to step ups
8 Odd object shoulder to overhead