09-08-15

CrossFit 45 North – CrossFit

Sumo Deadlift (5 reps x 5 sets)

stay at same weight for all 5 sets; last set max reps

15 Hip Extensions after every set

Metcon (AMRAP – Reps)

4 min – Calorie row

3 min – Double Unders

2 min – Burpees

1 min – Pistols (scale with lateral lunges or pistol progression

rest 1 min

1 min – Pistols (scale with lateral lunges or pistol progression)

2 Min – Burpees

3 min – double unders

4 min – calorie row

Post wod Mobility

calves

floor herkie