9/9/15

Announcements

Gym will be closed Sept 15.

CrossFit 45 North – CrossFit

Bench Press (3-3-3-3-3 start at 75%)

A2. Max Rep Pullups – or inverted ring rows or chest to bar pullups

Metcon (AMRAP – Reps)

7 Minutes

7 Hang Clean 135/95

7 Shoulder to OH

7 OH Lunges

Post wod Mobility

prayer stretch

pigeon on a box