09/09/2019

CrossFit 45 North – CrossFit

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Handstand Work

For 5 to 10 minutes – work on various handstand skills: Walking, shoulder taps, kicking into handstand

Metcon (Time)

4 RFT:

500m Row

10 Burpees over the erg

10 HSPU’s

10 T2B

BWB: Metcon (Time)

4 RFT:

500m Row

10 Burpees

10 Pike Push Ups

10 Hanging Knee Tucks