09/16/2019

CrossFit 45 North – CrossFit

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Week1: Clean + Front Squat + Thruster (5×1)

You will do 1 clean + 2 Front Squats + 3 Thrusters.
Perform at 65% of C&J

1971 (Time)

3 RFT

1 Power Clean (155/105)

9 Front Rack Lunges

7 Squat Clean Thrusters

1 Lap Barbell Carry
You may carry your barbell in front or back rack.