09/17/2020

CrossFit 45 North – CrossFit

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Week1: Thruster (4×4)

In week 1, you will perform these at 50-60% of your Clean 1RM.

These are from the floor.

Metcon (Time)

30 RDS For Time:

1 Single arm Devils press (50/35)

2 Single arm DB Thruster (50/35)

3 DB Box Step Ups (24/20)