09/19/2022

CrossFit 45 North – CrossFit

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Jefferson Curl (3×10)

Week1: Deadlift (3×12-15)

Perform these at 50-60% of 1 rep max

Metcon (5 Rounds for time)

Every 2 minutes for 10 minutes:

9 Single arm KB Deadlifts (55/35)

6 KB Cleans

3 Snatches

*Perform this complex on the right arm, then the left. Before performing 20 air squats.

Rest remainder of time.

RX+

Alternating Pistols
At home WOD is the same today.