CrossFit 45 North – CrossFit
Jefferson Curl (3×10)
Week1: Deadlift (3×12-15)
Perform these at 50-60% of 1 rep max
Metcon (5 Rounds for time)
Every 2 minutes for 10 minutes:
9 Single arm KB Deadlifts (55/35)
6 KB Cleans
*Perform this complex on the right arm, then the left. Before performing 20 air squats.
Rest remainder of time.
At home WOD is the same today.