09/20/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

1000m Run

15 Pull ups

800m Run

15 Pull Ups

400m Run

15 Pull Ups

200m Run

15 Pull Ups

RX+

5 Ring MU’s instead of PU’s

Metcon (Time)

45 North at home:

For time:

1000m Run

15 Bicep Curls

800m Run

15 Curls

400m Run

15 Curls

200m Run

15 Curls