09/23/2020

CrossFit 45 North – CrossFit

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Good Mornings (3×10 )

Weighted good mornings, using a barbell. Either empty, or add a bit of weight.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

200m Run

10 Power Cleans (135/95)

50 DU’s

10 Deadlifts (135/95)