09/24/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 15 -20 mins reviewing all wod movements. Drills and skills!;)

Metcon (Time)

4 RFT

100m Row

10 HR Push Ups

200m Row

10 HSPU’s

300m Row

10 Ring Dips

RX+:

First 5 HSPU’s each round strict.