09/27/2022

CrossFit 45 North – CrossFit

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7 Way Hips (No Measure)

15 reps of each movement on 1 leg then repeat for the other leg:

All movements are laying on your side on the floor. Ensure your lower back is not moving – shorten the movement if you have to

1. Leg Lifts

2. Forward leg swing

3. Backward leg swing

4. Full leg swing (forward to back)

5. Forward circles

6. Backward circles

7. Bicycles

Metcon (Time)

45 North Endurance!

3 RFT

200m Farmer Carry (55/35)

200m Run

400m Farmer Carry

400m Run

800m Farmer Carry

800m Run

40 Min Time Cap