09/28/2022

CrossFit 45 North – CrossFit

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Weighted Glute Bridges (3×10-15)

3×10-15 reps

These are with a barbell.

Deadlift (4×10-12)

60-65%

Metcon (Calories)

EMOTM 15 mins

10 Wall Balls (20/14)

Max Cal Row

RX+

Bike

Metcon (Checkmark)

45 North at Home:

EMOTM 15 Mins

10 Odd Object Thrusters

Max Mt Climbers