10/01/2019

CrossFit 45 North – CrossFit

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Metcon (Time)

Teams of 3!

35 Min Cap:

60-50-40-30-20-10

Bike/Row/Ski

Push Jerks (135/95)

T2B

Backsquat (135/95)

KBS (72/53)
Pick a machine for calories.

BWB: Metcon (Time)

Teams of 3!

35 min Cap:

60-50-40-30-20-10

Bike/Row/Ski

Push Jerks (75/55)

Hanging Knee Tucks

Backsquat (75/55)

Russian KBS (55/35)
Pick a machine for calories.