10/08/2020

CrossFit 45 North – CrossFit

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Week4: Hang Power Clean (1×1)

Establish a heavy single.

Week4: Power Clean (1×1)

Establish a heavy single.

Metcon (Time)

For Time:

20 Hang Power Cleans (135/95)

50 DU’s

20 Front Squats (135/95)

50 DU’s

20 Push Press (135/95)

50 DU’s

20 Back Squats (135/95)

50 DU’s

16 Min Cap