10/08/2021

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon (Time)

10 RFT

6 Barbell OH Lunges (95/65)

4 T2B

1 Wall Walk

Metcon (Time)

10 RFT

6 Weighted overhead Lunges

4 Weighted V-Ups

1 Wall Walk