Justin

CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

Complete 5 rounds for time VS 8 min time cap

2 Rope Climbs

12 Wallballs 20/14

Rest 2:00 Then…

Complete 5 rounds for time VS 8 min time cap

30 Double Unders

15 Slamballs 40/20

Cash Out

Metcon (No Measure)

Bulletproof Midline

3 Rounds

15 Weighted situps

15 Hip Extensions