10/09/2019

CrossFit 45 North – CrossFit

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Week4: Push Jerk (1×1)

15-20 minutes to establish a heavy single.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Power Cleans

BWB: Metcon (Time)

Dumbell “Grace”

Cash Out

100 Band Pull Aparts