10/12/2021

CrossFit 45 North – CrossFit

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Week2: Pause Bench Press (5×3)

You will pause for 2 seconds at your chest. Use the same weight as last week, or go up a bit. Free will Tuesday.

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
30 Min Cap!

Womens weight:

#75 Push press

#65 SDLHP

In place of sandbag, you will carry a plate. (35/25)

Metcon (Time)

45 North at home

6 RFT

400m Run w/odd object

12 Odd object push press

12 weighted step ups

12 Odd Object deadlift