10/14/2019

CrossFit 45 North – CrossFit

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Front Foot Elevated split squat (3×10)

3 Sets:

10 per leg with DB’s in each hand

1 Arm Plank w/lat pull (3×20)

20 Pulls per arm, 3x

Metcon (Time)

For Time:

800m Run

50 Back Squats (75/55)

400m Run

30 Back Squats (75/55)

200m Run

15 Back Squats (75/55)

BWB: Metcon (Time)

10 Min AMRAP

400m Run

20 Goblet Squats (55/35)