10/15/2019

CrossFit 45 North – CrossFit

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Jennie’s Shoulder PT

Band on wrists:

10 motions each hand.

Front, diaganol. sideways, circle each direction.

Party with the Girls (Time)

For Time:

Kelly:

400m Run

30 Box Jumps (24/20)

Angie:

20 Pull Ups

20 Push Ups

20 Ab Mat Sit ups

Nicole:

400m Run

Max Strict Pull Ups in 1 minute.

Diane:

21 Deadlifts (205/155)

21 HSPU

Elizabeth:

21 Power Cleans (135/95)

21 Ring dips

Helen:

400m Run

21 KBS (55/35)

21 Pull Ups

RX+:

Amanda:

5 Ring MU

5 Snatches (135/95) Power or squat.
For RX+ finish with “Amanda” segment.

No BWB Today. Ask coach for subs.