10/19/2020

CrossFit 45 North – CrossFit

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Week1: Back Squat (6-4-2-6-4-2)

#1: 6 Reps @ 65%

#2: 4 Reps @75%

#3: 2 Reps @85%

#4:6 Reps @ 65%

#5: 4 Reps @75%

#6: 2 Reps @85%

**Record the sets of 2, then “add performance” for the rest.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Back Squat (155/105)

10/arm Alternating DB Snatch (50/35) (20 total)

30 Lateral Bar Burpees
RX is from the floor