45 North Endurance!


45 North Endurance!

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

1000m Run

1 Waiters Walk (55/35)

*Rest 4:00 mins

800m Run

2 Waiters Walk

*Rest 3:30 mins

600m Run

3 Waiters Walk

*Rest 3:00 mins

400m Run

4 Waiters Walk

*rest 2:30 mins

200m Run

5 Waiters Walk

*Rest 2:00m

100m Run

6 Waiters Walk
Walk will be with a KB in each hand. 1 length is from the bay door to the GHD’s. So, on the last round, you will walk back and fourth 6x