10/20/21

CrossFit 45 North – CrossFit

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Metcon (Time)

With a Partner, For Time:

90 Reps of each movement. Break up however you like.

Deadlifts (225/155)

HSPU’s

Cals on machine of choice.

*Partners must use the same machine. For example, one may not bike and the other ski for RX.* One person working at a time.

Metcon (Time)

45 North at home

For Time, 45 reps of each. Break up however.

Odd object deadlifts

Push Ups

Ground to overhead with odd object.