CrossFit 45 North – CrossFit
With a Partner, For Time:
90 Reps of each movement. Break up however you like.
Cals on machine of choice.
*Partners must use the same machine. For example, one may not bike and the other ski for RX.* One person working at a time.
45 North at home
For Time, 45 reps of each. Break up however.
Odd object deadlifts
Ground to overhead with odd object.