10/21/20

CrossFit 45 North – CrossFit

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Week1: Push Press + Push Jerk Complex (1x Max)

4 Sets :

1) 3 Push Press + 1 Push Jerk

2) 3 Push Press + 2 Push Jerks

3) 3 Push Press + 3 Push Jerks

4) 3 Push Press + Max Push jerks
Record max Push jerks. We have done this complex before. Push Yourself!

Metcon (Time)

For Time:

30-20-10

Hang Power Clean (95/65)

Pull Ups

GHD Sit Ups

RX+:

(115/75)

C2B