10/21/2021

CrossFit 45 North – CrossFit

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Week3: Halt Clean (4×2)

Pull from floor; 2 second pause at knee
You may choose to increase or not from last week.

Week3: Clean (4×2)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

3 Hang Power Cleans (115/75)

3 Front Rack Lunges

3 Ring Push Ups

**Add one rep to each round.**

RX+

(135/95)

Ring Dips

Metcon (AMRAP – Rounds and Reps)

45 North at Home:

10 Min AMRAP

3 Odd object hang power Cleans

3 Weighted lunges

3 Box Dips (or chair dips)

*Add one rep each round*