10/26/2021

CrossFit 45 North – CrossFit

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Week4: Halt Clean + Clean (6×1)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
Aim to do these somewhere near your weight for the clean last week. Give or take.

Metcon (Time)

For Time:

50 KBS (72/55)

500m Row

100 DU’s

25 GHD Sit Ups

3 Rope Climbs

25 GHD Sit Ups

100 DU’s

500m Row

50 KBS (72/55)

*25 Min Cap*

Metcon (Time)

45 North at home

For Time:

50 KBS

400m Run

100 Jump rope

25 sit ups

100 Jump rope

25 sit Ups

400m Run

50 KBS