10/27/2021

CrossFit 45 North – CrossFit

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Metcon (4 Rounds for time)

Every 6 for 24 Mins, 4 RDS

20 Push Press (95/65)

20 Box Jump overs (24/20)

400m Run

**Rest remainder if finished before the 6 min window is closed.

Metcon (4 Rounds for time)

45 North at Home:

Every 6 mins for 4 rds

20 odd object push press

20 Step ups

400m Run