10/29/2021

CrossFit 45 North – CrossFit

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Week4: Bench Press (3×3)

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

100m Farmer Carry (55/35)

10 Bent over barbell rows (105/75)

10 Alternating weighted step ups (55/35) 24/20″

*You may use DB’s or KB’s for the step ups and carry. You will have one in each hand for both movements.*

**Home WOD is the same today**