10/30/2020

CrossFit 45 North – CrossFit

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Week2: Back Squat (5-5-3-3-3)

5 Reps @ 70%

5 Reps @ 75%

3 Reps @ 80%

3 Reps @ 80%

3 Reps @ 80%

Record your last three sets.

Metcon (Time)

For Time:

18 Hang Power Snatch (75/55)

400m Run

15 Hang Power Snatch

400m Run

12 Hang Power Snatch

400m Run

**Anytime you break your snatch set, you must run 200m**

RX+

(105/75)