10/31/2019

CrossFit 45 North – CrossFit

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WEEK2: 2 Hang Power Clean + Push Press (4x)

Perform 2 Hang power clean+1 Push Press
Increase from last week.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
BWB is the same as the Metcon today.