10-8-15

CrossFit 45 North – CrossFit

Metcon (Time)

Death by thrusters (95/65)

*When you fail to complete your reps in that minute, REST 3 minutes THEN:

Find 1RM Thruster in 5 minutes

Record weight in comments.

Post Wod Mob:

Figure four on wall

Roll shoulders w/lacrosse ball