10/8/18

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

21-15-9

Power Snatch 105/75

Ring Dips

400 m run before each round

15 min time cap

RX+

135/95

Must MU into the ring dips

Body Weight Burn

Metcon (Time)

21-15-9

Cal Airdyne

Pushups

Run 400 m before each round

Time cap 15 min

Weightlifting

Hang Snatch + Snatch (EMOM 8 min. Building odd rounds only)

BWB Cardio

8 min EMOM

10 Box Jumps