CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 15 min

10 Around The World Lunge with 15 lb plate (5 per leg)

10 Floor Sweepers (per leg) 95/65

10 Floor Press

30 American KB Swings 55/35

RX+ 135/95


This is a combination of a forward lunge, side lunge, reverse lunge and side lunge.

Start feet together, and lunge forward. Push back to starting position.

Lunge sideways to the right and back to start.

Reverse lunge back (with same leg you did the forward lunge with), and return to start.

Finally, lunge to the left and back to start.