10/1/15

CrossFit 45 North – CrossFit

Overhead Squat (5-3-3-1-1-1)

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
ladies 55#

Post wod Mobility

Figure four on wall

Prayer stretch